Flourish with Steph · Health Coaching
You don't have to choose between your ambition and your wellbeing.
You name what you want. I hold the structure that gets you there. Built around your life, not someone else's plan.
I help high-achieving professionals reclaim their health so they can thrive in every part of life, not just their careers.
About
Institute for Integrative Nutrition Health Coach in training, with over a decade in people development and training at high-growth tech companies.
I'm Stephanie.
I've spent my career in high-pressure, fast-moving tech. For a long time I was climbing without being able to say why. The systems around me rewarded it, so I kept going.
Each time I reached a milestone I'd been working toward, the feeling faded within days.
What stayed was the exhaustion, and the realization that everything that actually mattered had been on hold.
That's when everything shifted. I didn't leave. I'm still here. But I figured out how to make it work for me instead of the other way around.
I didn't need to quit my job to reconnect with myself. What changed was smaller than that. I put real limits around my work so it stopped taking everything. I learned how to fuel my body through the day instead of crashing through it. I got honest about who I was spending my time with, and what we actually did together. And I moved my training to the mornings, which is where I stopped being someone who was trying to work out and became someone who works out.
Mornings worked for me. They might not work for you, and that's exactly the point.
Here's what I know: real change starts with identity and mindset. It starts when you stop trying to fit into someone else's definition of success and start asking what you actually need. The people who thrive are the ones who've figured out what works for them, whether that's staying, leaving, or finding their own path within it all.
People at work started asking me how. And the more I shared what I'd changed, the more I found the same thing underneath: they were dealing with it too, quietly, each one assuming they were the only one.
That's what I help people do. You define what you want, we work backward from there, and we build the habits and the mindset that make it hold.
How we work together
Start With the Outcome
You name the goal. Not one I hand you, and not one borrowed from someone else's plan. Then we work backward from it, mapping the specific shifts that will get you there and the markers that tell you it's working. You've built a career on setting targets and hitting them. This is that same skill, finally pointed at your own health.
Mindset Drives the Habit
Willpower runs out. Identity doesn't. We work on how you see yourself first, because that's what makes a change hold once the initial motivation fades. Every habit we build is anchored to the person you're becoming, not the plan you're following.
Built Around What You Need
Sleep, nutrition, relationships, movement, environment. What works for you is not what works for the person next to you, and we spend real time figuring out which levers actually move the needle in your life. Through deep listening and the right questions, you'll uncover answers that are yours.
Structured, With Room to Flex
We work together over six weeks, ideally meeting weekly. The structure is real, so you have momentum and accountability. The timing is flexible, so it fits the life you're actually living.
What's included
During
Six one-on-one coaching sessions.
Between sessions
Support on weekdays by WhatsApp or email, with replies within 24 hours.
After
A 30-minute follow-up call, 30 days after the program ends.
Name the goal. Let's build the path.
You've already proven you can commit to something and follow through. Now let's aim that at your own health, with a structure built around your life. Let's talk about what you want to be true a few months from now.
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